30-Day Holistic Health Programs.
Are you ready to make positive genuine changes in your overall mind, body and soul?
Choose from a variety of programs designed for the at-home warrior. There's 30 days of functional home workouts, my 30-day meditation series and a 30-day whole food vegan meal plan (with 100+ recipes).
In just 30 days, you can...
- Develop a healthy routine that will stick for life! (not just temporary cookie-cutter stuff!)
- Get fit and have fun with a full library of workout videos you can access 24/7.
- Sweat out those toxins, release those endorphins and feel so much better about yourself!
- Gradually build a meditation practice that will help you manage everyday stress, as well as inject more calm, peace and joy into your life.
- Learn to make deliciously satisfying whole food meals that are so good for you, and the environment.
These are holistic strategies to soar past your old self... and look damn good doing it!
30-Day Home Workouts
Having all-access, 24/7 to professionally guided workouts is worth $$$! Get moving in these moderately-paced fitness sessions that guide you through safe and effective routines that you can do in the comfort of your home.
30-Day Meditation & Intention Setting
Maybe you've tried meditation before, but it didn't quite stick. In this series you will progressively work towards establishing a practice - starting with 5 minutes and working up to 30 minutes.
30 Days of Vegan Recipes
I'm talking about breakfasts, lunches, dinners, and even smoothies and sauces to spice up your life! Hearty, healthy meal ideas that give you all the nutrients you need (and yes, plenty of protein) to feel energized.
Get ready to feel AMAZING!
THIS BUNDLE INCLUDES…
- Variety of Exercise (functional, hypertrophy, HIIT)
- Progressive Meditation
- Reinforcing Growth Mindset
- Goal Setting
- Stress Reduction
- Setting New Life Habits & Routines
- Important Lifestyle Conversations
- 100+ Plant-Based Recipes!
- Laughter & Lightness
"Seeing results in my weight loss, flexibility and energy levels. Michelle offers a very disciplined, positive approach to fitness and keeps the routines interesting."
"Michelle has a very holistic approach to health and fitness. I have seen results. She listens... I am over 50 and my ass is now lifted higher than in my 20’s!"
"Michelle knows her stuff. She’s the whole package. Her knowledge is vast and includes both the physical body as well as nutrition, and mind."
Are you ready for real results?
What people are saying about Michelle...